|
Down to 164 and I’m excited. Things I’ve learned this week are that I need 30g of fiber to stay consistently regular and take impressive #2s. So far I can easily get to over 100g or protein but matching my weight g for g has been a struggle. I need to get better at grilling steak, and beans and deli meat are great additions I rarely ate before to diversify my menu and get nutrients I need. Weekend coming up we’ll see how things go.
|
74.4 kg
지금까지 감소한: 2.0 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 04월 19일:
|
2365 kcal
|
지방: 77.93g | 단백질: 129.33g | 탄수화물: 330.45g.
아침 식사: Kiwi Fruit, Clean Chocolate Peanut Butter. 점심 식사: Kashi Cinnamon Harvest Organic Wheat Biscuits. 저녁 식사: Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Publix Italian 5 Whole Grain Bread, Land O'Lakes Sliced White American Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Chicken Breast. 간식/기타: Special K, Spectrum Chia Seeds, Jiffy Creamy Peanut Butter, Carr's Table Water Crackers, Bananas . 더보기
|
|
2254 kcal
|
운동:
Eliptical - 43 분, 휴식 - 15 시간 17 분, 숙면 - 8 시간. 더보기
|
주 2.5 kg 감소하기
|