2024년 04월 17일의 체중기록 (저널항목 아님)
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105.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 17일:
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4428 kcal
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지방: 117.49g | 단백질: 249.50g | 탄수화물: 599.85g.
아침 식사: Great Value Extra Sharp Cheddar Cheese, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Reggano Elbow Macaroni, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Kikkoman Less Sodium Soy Sauce, Ty Ling Oyster Sauce, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Carrots , Olive Oil, Jalapeno Peppers, Great Value Frozen Sweet Peas, Jalapeno Peppers, Olive Oil, Aldi Chicken Breast, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 감소하기
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