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my scale
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125.6 kg
지금까지 감소한: 1.4 kg.
남은양: 44.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 12일:
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1410 kcal
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지방: 24.22g | 단백질: 201.45g | 탄수화물: 107.70g.
Pre-Breakfast: Ancient Nutrition Multi Collagen Protein Vanilla, SV Train Naturals Mega Greens, Ancient Nutrition Multi Collagen Protein Vanilla, SV Train Naturals Mega Greens, Bloom High Energy Pre-Workout. 점심 식사: Authentic Japanese Salmon Avocado Roll. Afternoon Tea: Just Move Protein Power Apple Pie Slice, Bananas , Giant Eagle Lowfat 1% Cottage Cheese, Member's Mark Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Tea: Member's Mark Premium Albacore Tuna in Water. 저녁 식사: Green Giant Fresh Baby Cut Carrots, Winn-Dixie Zucchini, Dole Portobello Mushroom Caps, Asparagus, Sea Queen Swai Fillets. Supper: Giant Eagle Lowfat 1% Cottage Cheese, Member's Market Boneless Skinless Chicken Tenderloin. 더보기
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주 8.9 kg 감소하기
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