|
While driving yesterday I heard this encouragement about "Imperfect Progress" and realized this is the reason for my fat loss success over the last 2 years. It's the reason that after "tasting a holiday brownie" last night turned into a "4 brownie feeding frenzy", I did not wake up and continue the madness with a pound of bacon! Be encouraged!
http://proverbs31.org/blog/imperfect-progress-4/
I keep messing up with my reactions to things.
I have a tendency to process my emotions in an unhealthy way. I am either exploding with angry words or stuffing it down while saying, “I’m fine.” After many failed attempts and many cries of frustration, I realized what was keeping me from change.
It was the feeling that I wouldn’t do it perfectly. Sometimes we think if we don’t make instant progress then real change isn’t coming. Well that is not true.
There is a beautiful thing called imperfect progress. It comes when we take slow steps of progress wrapped in grace. The day I realized this, is the day I gave myself permission to believe I really could be different.
I challenged myself to just start having one better reaction each day. Little steps forward, imperfect progress, that’s what we need.
다이어트 캘린더 보기, 2015년 12월 23일:
|
2475 kcal
|
지방: 69.53g | 단백질: 95.75g | 탄수화물: 376.13g.
아침 식사: Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Cinnamon. 점심 식사: Clif Bar Clif Bar - Chocolate Chip. 저녁 식사: Tropicland Premium Selection Brocolli Florets (Frozen), White Potatoes (Flesh and Skin, Baked), Goya Black Beans. 간식/기타: New Belgium Brewing Fat Tire Amber Ale, Ghirardelli Triple Chocolate Brownies, Buttery Flavor Popping & Topping Popcorn Oil, Gourmet Popping Corn Original, Coarse Sea & Himalayan Salt, Salted Sweet Cream Butter, Ghirardelli Triple Chocolate Brownies, Planters Mixed Nuts, MET-Rx Big 100 Colossal - Crispy Apple Pie. 더보기
|
|
2342 kcal
|
운동:
런닝머신 - 26 분, Elliptical Machine - 8 분, 휴식 - 17 시간 26 분, 숙면 - 6 시간. 더보기
|
|