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FBS 117. At dinnertime, I knew exactly how many calories I had left to spend and exactly what I was going to eat. I log dinner first and then eat. If the log shows I'd be over, I adjust the serving sizes until I'm under grams/calories. Tonight the old dog got part of the meat and broccoli. He's really not spoiled. Much.
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76.0 kg
지금까지 감소한: 7.0 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 15일:
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1268 kcal
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지방: 68.13g | 단백질: 80.76g | 탄수화물: 90.96g.
아침 식사: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Lemon Juice, Grapefruit, Egg, Ginger (Ground), Cinnamon, Kirkland Signature Organic Coconut Oil. 점심 식사: Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Fresh Frozen Berry Medley, Earthbound Farm Organic Baby Spinach, Honey, Flaxseed Seeds, Yellow Sweet Peppers. 저녁 식사: Bacon Grease, Broccoli (with Salt, Drained, Cooked, Boiled), Pork Steak or Cutlet (Lean and Fat Eaten). 간식/기타: Great Value Almond Milk Original Unsweetened, Harmony Keto Matcha. 더보기
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안정된 체중
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