|
menurut kakak-kakak, kardio aja dalam waktu yang terlalu lama bisa ngefek ke tubuh gak ya? aku udah di tahap ngelakuin semua kardio sampe jalan kaki belasan ribu langkah udah kujabanin. tapi masih gak turun-turun juga...
다이어트 캘린더 보기, 2024년 04월 15일:
|
1328 kcal
|
지방: 63.41g | 단백질: 125.98g | 탄수화물: 63.72g.
아침 식사: Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Cooked Greens (from Fresh). 점심 식사: Chicken Meat (Roasting, Roasted, Cooked) , Mashed Potato, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . 저녁 식사: Egg, Wonton Wrappers (Includes Egg Roll Wrappers) , Chicken Meat (Roasting, Roasted, Cooked) . 간식/기타: Chicken Nuggets. 더보기
|
|