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Two weeks ago I weighed 199 at the dr's office during a checkup for my prediabetes. She told me I have got to lose at least 49 pounds, and I needed to start ASAP. So today I weigh 195.8, and it is a start. Even if it is my third or fourth...maybe even fifth, I lost count, it's still a start.
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88.8 kg
지금까지 감소한: 0 kg.
남은양: 20.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 27일:
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367 kcal
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지방: 5.05g | 단백질: 11.28g | 탄수화물: 72.00g.
아침 식사: Whipped Light Cream, Coffee (Brewed From Grounds), Mocha Flavored No Calorie Sweetner, Instant Oatmeal - Fruit & Cream Variety Pack. 간식/기타: 100 Calorie Cottage Doubles - Pineapple. 더보기
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주 0.1 kg 증가하기
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