2024년 04월 14일의 체중기록 (저널항목 아님)
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76.0 kg
지금까지 감소한: 7.0 kg.
남은양: 10.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2024년 04월 14일:
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1422 kcal
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지방: 66.82g | 단백질: 102.79g | 탄수화물: 104.61g.
아침 식사: Kirkland Signature Organic Coconut Oil, Cinnamon, Cardamom, Ginger (Ground), Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Great Value Shredded Mozzarella Cheese, Thai Kitchen Sweet Red Chili Sauce, Scrambled Egg (Whole, Cooked). 점심 식사: BioTrust Low Carb Four-Protein Blend Cafe Mocha, Great Value Almond Milk Original Unsweetened. 저녁 식사: Aldi Bone-in Pork Shoulder Steak, Bacon Grease, Lemon Juice, Great Value Garbanzo Beans, Brussels Sprouts. 간식/기타: Ghirardelli 60% Cacao Dark Chocolate Squares, Marshmallow, Graham Crackers, Coffee (Brewed From Grounds), Fruit Waffle. 더보기
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주 1.6 kg 감소하기
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