|
I am pleased to have lost weight this week! Eating yesterday was really high and yet weighed in a pound less than the day before. Never ceases to amaze me.
Packed up my granddaughter as she has finished her first year at university!
Off to yoga this morning and volunteering at the Trade Fair for Restorative Justice.
|
93.2 kg
지금까지 감소한: 28.6 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 04월 13일:
|
1231 kcal
|
지방: 42.08g | 단백질: 68.28g | 탄수화물: 150.92g.
아침 식사: Bananas, Oatmeal, Friendly Farms All Natural Greek Plain Yogurt, Stonewall Kitchen Red Raspberry Jam, Synergy Gingerberry Kombucha (Bottle). 점심 식사: Dare Girl Guide Cookies, Turkey Sandwich. 저녁 식사: Beef Dinner (Frozen Meal). 간식/기타: Kroger Creamy Peanut Butter, Silver Hills Little Big Bread. 더보기
|
|
2431 kcal
|
운동:
스트레칭 (요가) - 1 시간, 휴식 - 13 시간 45 분, 숙면 - 9 시간, 걷기 (느리게) - 3km/h - 15 분. 더보기
|
주 0.4 kg 감소하기
|