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Getting back on track today..
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70.3 kg
지금까지 감소한: 10.0 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 12월 21일:
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2516 kcal
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지방: 81.50g | 단백질: 104.42g | 탄수화물: 213.07g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Jif Reduced Fat Creamy Peanut Butter, Gala Apples, Great Value Cinnamon Roll Instant Oatmeal, Coffee. 점심 식사: Oscar Mayer Deli Fresh Smoked Ham, Sargento Reduced Fat Provolone Cheese Slices, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. 저녁 식사: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Great Value Instant Mashed Potatoes, Chicken Out Rotisserie 1/4 White Chicken (No Skin). 간식/기타: Franzia White Zinfandel, Giant Eagle White Bread, Light Mayonnaise, Oscar Mayer Thick Cut Beef Bologna, Mann's Sunny Shores Snacks on the Go - Celery, Carrots & Grape Tomatoes. 더보기
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주 0.5 kg 증가하기
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