FBS 96.
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76.7 kg
지금까지 감소한: 6.4 kg.
남은양: 10.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2024년 04월 12일:
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1287 kcal
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지방: 51.29g | 단백질: 90.08g | 탄수화물: 116.47g.
아침 식사: BioTrust Low Carb Four-Protein Blend Cafe Mocha, Coffee (Brewed From Grounds), Egg, Olive Oil. 저녁 식사: Butter, Russet Potatoes (Flesh and Skin, Baked), Crackers, Argo Corn Starch, Olive Oil, Beef Top Round (Trimmed to 1/8" Fat). 간식/기타: Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Honey, Flaxseed Seeds, Earthbound Farm Organic Baby Spinach, Yellow Sweet Peppers, Fresh Frozen Berry Medley. 더보기
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안정된 체중
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