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6159 steps
다이어트 캘린더 보기, 2015년 12월 20일:
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1468 kcal
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지방: 43.08g | 단백질: 53.23g | 탄수화물: 186.59g.
아침 식사: Bananas, Tostitos Medium Salsa, Land O'Lakes Light Butter with Canola Oil, Egg, Egg White, Dunkin' Donuts extra creamy caramel flavor creamer. 점심 식사: Ready Pac Bistro Smokehouse BBQ Style Ranch Salad. 저녁 식사: Chabaso Bakery Wheat Ciabatta, Kraft Tuscan House Italian Dressing, Hillshire Farm Turkey Smoked Sausage, Barilla 100% Whole Grain Rotini, Caffeine Free Fruit Flavored Soft Drink, Broccoli. 간식/기타: White Table Wine, Wal-Mart Bakery Soft Sugar Cookies. 더보기
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