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FBS 114, BP up, weight up. Funny; I'm more active than a month ago. Not changing anything except will pay more attention to water intake, meaning drink more.
Now I have added the rest of my food/drink for the day even though I've not yet eaten my later 'snack' or had my cup of herbal tea. Going to be better about staying under 1300 for the day, with good-enough protein intake. I was planning to be outside tomorrow raking leaves and other fun gardening but now weather warning in place for all day of high winds. Guess I'll stick to altering shirts for s.i.l. and skirts for myself. Bummer...more sitting.
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76.7 kg
지금까지 감소한: 6.4 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 11일:
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1271 kcal
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지방: 75.87g | 단백질: 79.46g | 탄수화물: 77.70g.
아침 식사: Rebuild The Complete Collagen Solution - unflavored, Bacon Grease, Olive Oil, Egg, Shredded Mozzarella Cheese, Thai Kitchen Sweet Red Chili Sauce, Coffee (Brewed From Grounds), Ginger (Ground), Cardamom, Cinnamon, Silk Pure Almond Milk - Unsweetened Original. 점심 식사: Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Kirkland Signature Organic Coconut Oil, Harmony Keto Matcha, Great Value Almond Milk Original Unsweetened. 저녁 식사: Great Value Butter (Salted), Eckrich Smoked Sausage made with Pork, Turkey, Beef, Yellow Sweet Peppers, Russet Potatoes (Flesh and Skin), Parsnips, Bacon Grease, Avocado Vegetable Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots. 간식/기타: Great Value Almond Milk Original Unsweetened, 365 Chia Seed, BioTrust Low Carb Four-Protein Blend Cafe Mocha. 더보기
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주 3.2 kg 증가하기
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