amandabeth님의 저널, 2011년 08월 26일

Don't regret any food you eat. No guilt. My hubby will do that too. Bring me a Blizzard and say I deserve. It is always our choice if we eat or not. I don't cross off any food from my menu. I try to find a healthier version. We didn't gain over night. We will on occasion have a so called Taboo food. When we do, just make it a single serving and enjoy. 

I totally agree with Bocalvr. Don't be ashamed of the pepperoni roll. You had it, it was good. now move on. Don't let it have power over you. Start today fresh and move on. You have done such a great job! One pepperoni roll is NOT going to un-do that hard work.  

Honestly, your calories are not that bad over either. Don't sweat it and I hope you enjoyed it. On one day that I had a binge-fest and I accounted to the best of my knowledge every calorie I put in my mouth, I had eaten 4500 calories. :/ It might be harder to stay focused today because of your regret, but no worries, you can overcome it and just go back into business as usual. Have a healthy day buddy! 

Oh my goodness girl....you are doing great!!!!!!!!!!!!!!! You have been able to allow yourself some of the "not so good for us food" but still stay focused and on track. Your calorie intake is still good for the day!! You obviously didn't say, oh well had some pepperoni roll so might as well pig out rest of day/evening! I am still working on and probably always will the mindset of one bad thing doesn't mean failure! I am really proud of you, really proud :) Didn't I mention also happy for you :) hehe 

Wow, thanks guys! Your comments made me feel really good!! Thank you for the support! Love you all! :) :) :)