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다이어트 캘린더 보기, 2024년 04월 10일:
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1512 kcal
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지방: 51.29g | 단백질: 63.69g | 탄수화물: 219.61g.
아침 식사: Ole Extreme Wellness High Fiber Large Wraps, Land O'Lakes Naturally Slender White American Cheese, Wegmans Green Seedless Grapes, Wegmans Roasted Vegetables, Egg. 점심 식사: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Snyder's of Hanover Cheddar Cheese Pretzel Sandwiches, Cantaloupe Melons, Honeydew Melon, Del Monte Fresh Pineapple. 저녁 식사: Melissa's Baby Dutch Red Potatoes, College Inn Bone Broth Beef, Barilla Farfalle Pasta, Cooked Mature Onions, Cooked Celery, Cooked Carrots, Beef Tip Round (Trimmed to 1/8" Fat, Select Grade). 간식/기타: Hershey's Chocolate Payday, Reese's Reese's Pieces (Fun Size), Wiley Wallaby Australian Style Gourmet Red Licorice, Lemon, Lime. 더보기
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 댓글
2024년 04월 10일 작성이: wifey9707
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2024년 04월 10일 작성이: -MorticiaAddams
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2024년 04월 10일 작성이: moko 13
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I’ll beat you with my 20,000 plus an exercise bike for 45 minutes, daily, starting today :)
I’m currently sitting at the office though because I didn’t plan it until I had a donut lol XD. To make up for too many treats lately, plus eating better moving on.
🤣 Cutting out meat and starting to exercise like this, yes. More vegetables, yes. Not eating sweets daily, or every other day, yes. Cutting out the sweets completely, no. Cutting caffeine completely, no.
But good job!!! 8,000 is a lot.
2024년 04월 10일 작성이: LaineAndTheDog98
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2024년 04월 10일 작성이: Diana 1234
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