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GOOD DAY
Ran my fastest mile today. 8:22. walked a few more miles after that.
Legs kinda tired because I got 6 in yesterday. I am kind of quietly celebrating an official 40 lb loss today. Actually been here for a couple days but wanted that scale to say it a few days in a row. Thanks buddies fior growing, er, I mean SHRINKING along with me!
다이어트 캘린더 보기, 2011년 08월 26일:
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1858 kcal
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지방: 43.61g | 단백질: 108.20g | 탄수화물: 260.56g.
아침 식사: chicken fajitas. 점심 식사: girards, whole wheat spaghetti, Chicken and Sausage Pasta Sauce, 50/50. 저녁 식사: kings wheat dinner rolls, red beans and rice. 간식/기타: provolone, orowheat thins, ground beef, fiber one chewey bars, chicken fajitas, skippy reduced. 더보기
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2477 kcal
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운동:
테니스 - 21 분, 걷기 (운동) - 5.5km/h - 36 분, 달리기 - 11km/h - 9 분, 책상 업무 - 4 시간, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 9 시간 54 분. 더보기
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 댓글
Boy I wish I had your energy...I can't get past the cleaning of the house before I am bushed...need to get back to where I was before having to take care of my sis...a month can take it away from you..its true, use it or lose it...have a great weekend.....Bren
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Thanks Bren. Just do what you can, and enjoy it. It will come back, plus, you are answering to a higher calling in taking care of your sis.
2011년 08월 26일 작성이: mikecontos
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You are doing fantastic - Way to go!
2011년 08월 27일 작성이: BuffyBear
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CONGRATULATIONS, Mike! You made it! I'm very happy for you.
2011년 08월 28일 작성이: Helewis
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