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Well, I'm still moving closer to my goal weight. As planned, I've upped my daily average caloric intake above 900 so far this month (up from 808 in November). I'll move above 1,000 per day by the end of the year.
I received a thoughtful reply to a post warning about excess protein intake and the problems associated with it. However, I checked my dietary records and I'm only taking in between .65 and .7 grams of protein per pound of weight per day. So, I'm well within the recommended range. About half way between the minimum RDA of about .4 gm and the athlete's goal of about 1 gm per pound. So I believe that I'm eating a healthy quantity of protein. That being said, While increasing my calories, I'll have to eat more healthy fats and low glycemic carbs. Thankfully I love spinach, broccoli and green beans.
I hope everyone has a wonderful weekend!
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98.5 kg
지금까지 감소한: 51.2 kg.
남은양: 12.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 12월 18일:
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1062 kcal
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지방: 26.74g | 단백질: 139.22g | 탄수화물: 66.13g.
점심 식사: Green Snap Beans (Drained Solids, Canned), Borden Fat Free American Cheese Singles, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco). 저녁 식사: Hormel Cure 81 Extra Lean Ham, County Post Boneless Skinless Chicken Breast with Rib Meat, Borden Dairy Fat Free Singles - Sharp, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco). 간식/기타: Fifty50 Creamy Peanut Butter. 더보기
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3069 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 15 분, 걷기 (중간) - 5km/h - 2 시간 16 분, 휴식 - 13 시간 29 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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