|
Non-scale victory: When loosing weight means dresses are now longer - not as scrunched and more flowy.
다이어트 캘린더 보기, 2024년 04월 10일:
|
1557 kcal
|
지방: 61.71g | 단백질: 91.28g | 탄수화물: 160.33g.
아침 식사: Future Life High Protein Peanut Butter Crunch, Coffee (Instant Powder), Canderel Sweetener, Woolworths Long Life Fat Free Milk. 점심 식사: Just Popcorn Sour Cream & Chives Popcorn, Blue Ribbon Sandwich Squares Brown, Woolworths Sliced Smoked Chicken, Crystal Valley Low Fat Cottage Cheese Plain. 저녁 식사: Sesame Oil, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths Hass Avocado, Soy Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Shredded Light Meat Tuna in Brine, KOO Whole Kernel Corn, Jasmine Rice (Cooked). 간식/기타: Beacon Marshmallow Easter Egg, Beacon Wonder Bar Milk, Woolworths Smooth Peanut Butter, Lancewood Greek Delight Double Cream Plain Yoghurt, Bakers Nuttikrust (1). 더보기
|
|
2480 kcal
|
운동:
런닝머신 - 35 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
|
|
 댓글
You look absolutely gorgeous girl🫶
2024년 04월 9일 작성이: isabella7002
|
Hey girl, you are such an inspiration. Reading your bio, I am exactly where you where. More or less the sam wheight before, prior and post partum. If you need motivation, go and read your own bio again as you have already achieved what you set out to do. So well freeken done🥳
2024년 04월 20일 작성이: AshleyOlivier
|
Omw AshleyOlivier, thank you so much. I really appreciate it! Post partum is no joke, haha since I wrote that Bio I had another baby! Gained a good portion back but so happy with my journey and would not change anything. Our bodies are amazing!
2024년 04월 20일 작성이: Kaybearable
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|