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Man - I have been off the plan now for over a week. What turned into just a few days with family lasted a week. All my doing and all my response to not being in control of my meal plan. I have not learned how to adjust my lifestyle YET to this dash diet plan. I have guilt for showing up to a party and not being able to eat what is being served. Or - as it turned out - also hosting family at my house and preparing non approved food for THEM to eat! I have not yet learned how to adjust my life to this plan. So I gained weight and I am disappointed but I need to focus more on the lesson I need to learn that on the weight gain.
My sister ended up in the ER and was hospitalized for a few days. I hope and pray she can change her lifestyle - but I must be honest and say our paths are truly similar. She chooses alcohol and I choose food. I have high blood pressure - completely controllable and if not, incredibly negative health consequences. I don't think she is going to change and yet here I stopped even trying due to family pressure. How incredibly stupid of me.
I am sad for my sister but I think I also need to be sad for me. Why would I just give up on my fight? I go by the name MommaCan because I CAN DO THIS! I just have to prioritize myself - and figure out why I am so quick to stop prioritizing myself. Time to go find that book someone recommended about weight loss.
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95.5 kg
지금까지 감소한: 6.5 kg.
남은양: 34.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2024년 04월 8일:
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1600 kcal
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지방: 37.32g | 단백질: 78.35g | 탄수화물: 267.39g.
아침 식사: Post Grape-Nuts Cereal, Bananas, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, 1% Fat Milk, Egg. 점심 식사: Mexican Beans and Rice, Fresh Express Salad 50/50 Mix, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Kirkland Signature Organic Walnuts, Great Value Hard Boiled Eggs, Fresh Gourmet Dried & Sweet Cranberries. 저녁 식사: Herbed Mushroom Rice. 간식/기타: Banana Chocolate Chip Muffin, Private Selection Sliced Strawberries, Kroger Low Fat Cottage Cheese. 더보기
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주 1.5 kg 증가하기
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