|
FBS 129!! Egg salad last dinner? .5 up. Oh well, nothing new going on, just keep on chugging along...Uh-oh...figured this out maybe. I made sourdough bread and had a taste-test slice with butter. Grandson was here 7 minutes after I let him know it was ready. I'd introduced him to sourdough the last time he and I had breakfast out (which was my last-ever to date eating at the family restaurant in the village. He's obsessed with it now. And is training himself on a healthier way of eating and drinking. Forgot to log it and the 3 ounces of ginger ale with about a teaspoon of Drambuie. I know what to not forget now.
|
76.0 kg
지금까지 감소한: 7.0 kg.
남은양: 10.2 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2024년 04월 8일:
|
1473 kcal
|
지방: 62.14g | 단백질: 131.39g | 탄수화물: 86.02g.
아침 식사: Great Value Mozzarella Cheese, Specially Selected Smoked Gouda Cheese, BioTrust Low Carb Four-Protein Blend Cafe Mocha, Thai Kitchen Sweet Red Chili Sauce, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). 점심 식사: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds), BioTrust Low Carb Four-Protein Blend Cafe Mocha. 저녁 식사: Loin Pork Roast (Lean and Fat Eaten), Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, green smoothie 2. 간식/기타: Butter (Salted), Sourdough Bread Ben Starr Recipe. 더보기
|
주 1.6 kg 증가하기
|