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I’m trying a little different approach - to eat everyday almost the same amount of calories(1950-2100) and to eat at almost the same times.
8:30
11:00
13:00
16:30
18:00
so far it looks really promising.
다이어트 캘린더 보기, 2024년 04월 6일:
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2077 kcal
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지방: 90.02g | 단백질: 102.37g | 탄수화물: 216.78g.
아침 식사: Latsweets Waffles with Condensed Milk, Latte Coffee, Banana, Finn Crisp Хлебцы, Rimi Salad Cheese, Avocado, LugliO Olīveļļa, Young Green Onions, Fazer Crisp Rye, Egg, Alpro Almond Milk Unsweetened . 점심 식사: Soy Sauce (Shoyu) (Low Sodium) , Apple, Cucumber, Young Green Onions, Herkuless Rīsi Basmati, Baltais Sviests 82,5%, Fudo Seaweed Snacks Wasabi, Rimi Atlantic Salmon Fillet with Spices. 저녁 식사: Valdo Griķi, LugliO Olīveļļa, Eggplant , Blueberries , Maple Syrup Original Old Fashion Great Northern, Nutego Zemesriekstu Sviests Krēmīgais, Valmiera Grieķu Jogurts 0%, Alvo Kakao. 간식/기타: Džiugas Grated Cheese Mix, Cabbage . 더보기
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