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The more and more weight I loose the less desire for food I have. The one thing you must not skip is drinking enough water water. There is absolutely nothing I crave (food wise)this morning but for reaching my goals.
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86.7 kg
지금까지 감소한: 123.3 kg.
남은양: 16.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 6일:
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1689 kcal
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지방: 71.57g | 단백질: 71.68g | 탄수화물: 192.46g.
아침 식사: Coffee with Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Porridge Oats with Nuts and Fruit. 점심 식사: Woolworths Beef Curry Vetkoek. 저녁 식사: Camembert Cheese , Simba Peanuts & Raisins, Biltong, Bakers Lemon Creams (2). 간식/기타: Wedgewood Nougat, Coffee with Milk, Pick n Pay Small Yellow Apples. 더보기
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주 1.4 kg 감소하기
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