|
Amazing myself with the strength I've gained over this past year. I'll have to do some re-assessments before the end of the month to try to quantify it. Staying fit. Staying strong. Making healthier decisions has become second nature now.
Yesterday was the office holiday potluck. I was surprised how unappealing most of the treats were to me. I opted for my almond butter and oatmeal instead of the rich deserts. I had made black bean brownies...those were my "sweet treat" after my lunch time workout.
다이어트 캘린더 보기, 2015년 12월 15일:
|
925 kcal
|
지방: 22.58g | 단백질: 98.40g | 탄수화물: 98.39g.
아침 식사: Sara Lee Classic 100% Whole Wheat Bread, Orange Juice, Spinach (Chopped or Leaf, Frozen), Frozen Blueberries, Bananas, GNC Amplified Wheybolic Extreme 60 - Vanilla, GNC Pro-Sculpt. 점심 식사: Chicken Breast, Orgain Organic Protein Creamy Chocolate Fudge. 간식/기타: GNC Puredge Complete Protein Bar - Peanut Butter Cookie Dough. 더보기
|
|
1714 kcal
|
운동:
휴식 - 8 시간, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
|
|