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Stayed The same again not getting the steps in due the lousy weather here in Wales 🏴.Is it ever going to stop raining ? . Must look at my macros and calories again see if I need to reduce calories. Losing inches but no weight very slow progress. On a positive note at least I haven’t gained with my chocolate fest over Easter 😂. Hope you are all well and the scales are working in right direction for you .Have a great weekend all 😊
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72 kg
지금까지 감소한: 15.2 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 5일:
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1376 kcal
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지방: 48.06g | 단백질: 83.59g | 탄수화물: 145.45g.
아침 식사: Egg, Aldi Potato Waffle, Maple Syrup, Aldi Scotch Pancakes, Tesco Half Fat Creme Fraiche, Berries, Aldi Dry Cure Streaky Bacon. 저녁 식사: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. 간식/기타: Tea with Semi-Skimmed Milk, Whey Protein. 더보기
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안정된 체중
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 댓글
well done for losing inches though!
2024년 04월 5일 작성이: bryony_pudding
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Cold and gloomy here all day.
2024년 04월 5일 작성이: -MorticiaAddams
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Credit to the inches lost. Sounds like you're doing your bit on being active, so you're putting on muscle weight (which is the best thing for better metabolism).
P.S. I used to play two sports and was very lean, but BMI calculators claimed I had an unhealthy weight which was untrue. I would encourage you to look up other ways of measuring your progress like muscle/fat mass - the inches is a great measurement, too!
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I prefer loosing inches because it means my fat turn into muscles and those are hungry boys and eat all that hight sugar and cholesterol in my blood and I feel better. Had some problem when became more active - weight jumped up for few weeks though now steady go down. Inches over weight, defo!
2024년 04월 10일 작성이: ta300k
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