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Good workout today, lifting more than double the usual weight. Was working hard on shoulder and chest presses, so no time for the cross trainer today.
But I went faster at twice the incline for double time on the treadmill. Shame it doesn't go steeper.... at this rate I will have to start running..... I haven't run anywhere since the morning school bus when I was 11.
As usual I feel amazingly great. Yesterday didn't dampen my spirits, even though it meant the scales LIED this morning ;) They are not supposed to go UP!! So now I've lost that magic zero ;( My measurements are down though, so I know it's still AOK.
Ah well, I know it will go the right way again.
다이어트 캘린더 보기, 2015년 12월 14일:
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1492 kcal
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지방: 94.16g | 단백질: 82.27g | 탄수화물: 68.06g.
점심 식사: Co-Op Cucumber, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Tomatoes, Avocado, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed, Red Sweet Pepper, Cauldron Original Tofu. 저녁 식사: Extra Virgin Olive Oil, Brussels Sprouts, Aubergine, Yeo Valley Butter, Stewed Chicken, Smoked Mackerel, Red Table Wine. 간식/기타: Navels Oranges, Infinity Foods Organic Almonds, Infinity Foods Organic Coconut Chips. 더보기
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