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179.8.. up and down and up and down...
I think I need to re-find the discipline I had earlier in my diet change. I've gotten way too lax with the snacking on the weekends, which is probably one of the biggest reasons I have had trouble with these last five pounds.
I don't quite feel fat anymore, but I've got enough of a belly left that I still want to tone up more, which also makes me think my goal of 175 is still slightly too high. But we'll see.
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81.6 kg
지금까지 감소한: 7.8 kg.
남은양: 4.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2009년 10월 12일:
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1493 kcal
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지방: 46.56g | 단백질: 101.82g | 탄수화물: 171.13g.
아침 식사: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. 점심 식사: Butterball Turkey Bacon, Chicken Thigh, 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread. 저녁 식사: Yukon Gold Potatoes, Round Steak, Onion Soup, Cooked Carrots. 간식/기타: 2% Shredded Cheddar Kraft, Butterball Turkey Bacon, Mama Lupe's Tortilla, Crunchy Granola Bars - Peanut Butter. 더보기
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2802 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 10 분, 숙면 - 8 시간, 휴식 - 7 시간 16 분, High Intensity Circuit Training - 34 분, 책상 업무 - 8 시간. 더보기
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주 1.5 kg 증가하기
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