|
FBS 112. Off to the doctor to drop my small bomb on her.
She's happy, excited to see and hear what's up. Definitely on board with the way I'm doing this and with my decision on the meds I will not take. She, too, thinks listening to our own bodies and responses to heal with nutrition and lifestyle beats pharmaceuticals if it's working for us individually. She highly approved my choice of supplements. But then, I sorta knew she would!
|
75.7 kg
지금까지 감소한: 7.3 kg.
남은양: 10.0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2024년 04월 2일:
|
1295 kcal
|
지방: 72.14g | 단백질: 97.68g | 탄수화물: 70.32g.
아침 식사: Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Cinnamon, Cardamom, Ginger (Ground), Turmeric (Ground), Kirkland Signature Organic Raw Honey, Benner Green Tea. 점심 식사: BioTrust Low Carb Four-Protein Blend Cafe Mocha, Great Value Colby Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Publix Red Bell Pepper, Kiolbassa Polish Smoked Sausage, Young Green Onions. 저녁 식사: Butter, Meijer Russet Potatoes, Nasoya Organic Extra Firm Tofu (85 g), Tanimura & Antle Sweet Yellow Onion, Young Green Onions (Tops Only), Trader Joe's English Cucumber, Publix Red Bell Pepper, Kirkland Signature Extra Virgin Olive Oil. 간식/기타: Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Silk Unsweetened Coconut Milk. 더보기
|
안정된 체중
|