2024년 04월 2일의 체중기록 (저널항목 아님)
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63.6 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 2일:
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2616 kcal
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지방: 74.35g | 단백질: 149.08g | 탄수화물: 330.69g.
아침 식사: Cappuccino, Kuhne Sauerkraut, Extra Virgin Olive Oil, Woolworths Breakfast Seed Mix, Woolworths Washed Rainbow Slaw, Woolworths Tenderstem Broccoli, Celery , Woolworths Four Leaf Salad, Buckwheat Bread, Egg, Woolworths Rosa Tomatoes, Woolworths Bella Tomatoes . 점심 식사: Green Tea Ice Cream, Panna Cotta, California Rolls, Tea with Milk, Honey , Edamame Beans, Sushi with Vegetables, Vegetable Tempura, Salmon Sashimi. 저녁 식사: Walnuts, Woolworths Raw Flaked Almonds, Lifestyle Nutrition Coconut Flakes, Hemp Seeds, Nature's Choice Chia Seeds, Cinnamon , Soaring Free Master Mushrooms , Soaring Free Organic Baobab Powder, Sally-Ann Creed Best Whey Isolate, Woolworths Organic Raw Cacao Powder, The Harvest Table Multi Collagen Granules, Woolworths Fat Free Plain Yoghurt, Kulture Kefir, Woolworths Organic Low Fat Plain Yoghurt, Woolworths Blueberries, Papayas , Dragon Fruit, Pineapple , Mangos , Woolworths Royal Gala Apples. 간식/기타: Soaring Free Superherb Chocolate , Honey , Tea with Milk, Flat White. 더보기
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주 5.6 kg 감소하기
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