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Happy Monday! Back on plan after a long weekend of debauchery. 3 weeks until I turn 46 years old…I’m going to attempt to crank the discipline and consistency up to 11 until that day. Wish me luck! It’s been a rough couple of weeks. Time to buckle down!
다이어트 캘린더 보기, 2024년 04월 1일:
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1637 kcal
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지방: 61.01g | 단백질: 184.70g | 탄수화물: 89.79g.
아침 식사: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. 점심 식사: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. 저녁 식사: Natursource Salad Topper Lite, Lilydale Chicken Breast Boneless Skinless, Taylor Farms Asian Cashew Chopped Salad. 간식/기타: Myprotein Impact Whey Isolate - Salted Caramel, Fairlife 2% Partly Skimmed Milk, President's Choice Raw Pumpkin Seeds, Kirkland Signature Amandes. 더보기
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Good luck. Kill it 🔥💪. By the way new shaker eh?
2024년 04월 1일 작성이: <-Rishi->
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I always admire your ability to get back on the horse (or wagon, whatever metaphor we wanna use lol) after a rough stretch! 😁
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Rishi: Wife's cup. 😉
Le-ah: I don’t have much choice… I’ve put in way too many hours and far too much effort at this point to quit!
Now I just have to do a better job of “winning the evening” and “winning the weekend” in terms of sticking to healthy, goal supporting habits. Those are my biggest downfalls. Monday-Friday, 5am - 8pm I’m generally pretty good. Once we get outside of that time, things tend to get a little loose, a little wild…
2024년 04월 1일 작성이: StomachMonkeys
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