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Now that I'm getting closer to goal, I'm going to up my caloric intake above 1,000 and try to average something like 1,200 calories per day. To help this, I'll probably switch my 18:6 IF plan to 16:8.
The holiday dinner season is upon us. I have a Rotary Club Christmas dinner tonight, a Christmas luncheon tomorrow and a Chamber of Commerce Board of Directors Christmas dinner on Tuesday. Fortunately the dinner tonight will feature grilled ribeye steak and a vegetable. The chamber dinner is being catered by the same caterer I used for my Father-in-law's birthday party and they'll be serving chicken and beef fajitas. So lots of meat and grilled peppers and onions. I don't know about the luncheon yet, but I'll try to make good choices.
Hope everyone has a wonderful weekend!
다이어트 캘린더 보기, 2015년 12월 11일:
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1017 kcal
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지방: 50.44g | 단백질: 126.64g | 탄수화물: 10.38g.
아침 식사: Coffee, Starbucks Sugar Free Vanilla Syrup. 점심 식사: Borden Fat Free American Cheese Singles, Hormel Cure 81 Extra Lean Ham, Fresh & Easy Shredded Parmesan Cheese, County Post Boneless Skinless Chicken Breast with Rib Meat, Dole Romaine Lettuce. 저녁 식사: Trader Joe's Premium Black Angus Beef Flank Steak, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Oscar Mayer Real Bacon Bits, Dole Romaine Lettuce. 더보기
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2762 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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