|
I was until the wee hours of the morning working on a project. Did a little late night (well early morning) meal that was a repeat of dinner. Well, cant win em' all!! Luckily I had run or walked over 5 miles yesterday so that put some clorie burn in the bank. The cool thing is, when I think I am totally blowing it I still generally stay under my RDI (whch I do feel is a bit high) as I have a set point in my routine of around 1800. Ended up with about a break even consume / burn day.
다이어트 캘린더 보기, 2011년 08월 25일:
|
1544 kcal
|
지방: 38.93g | 단백질: 104.98g | 탄수화물: 196.56g.
아침 식사: banana. 점심 식사: chicken fajitas. 저녁 식사: CHOCOLATE COVERED ALMONDS, MIXED STEAMED VEGETABLES, RICE PILAF, PORK LOIN. 간식/기타: cookie oatmeal, BANANA, PORK LOIN CHOP, ROLD GOLD THINS, APPLE. 더보기
|
|
2518 kcal
|
운동:
걷기(힘차게) - 6.5km/h - 1 시간 12 분, 책상 업무 - 4 시간, 달리기(조깅) - 8km/h - 12 분, 운전 - 1 시간, 휴식 - 9 시간 36 분, 숙면 - 8 시간. 더보기
|
|