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HAHAHA!!
I lost my chicken fat virginity. And don't it feel GOOD!
Baked aubergine for supper. I usually put evoo on. Tonight, as I had chicken fat, I though, why not? So I did and boy, it was good. And I used said chicken fat for frying my chestnut mushrooms. Boyoboyoboy. I have never had such wondreful mushys. They are the same mushrooms I get week in week out, 2.5 kilos a week, the only thing different was the cooking fat.
Now, for years, I have thrown away all that fat (confession - I don't like fat, but it seems most profligate to throw away that energy and then buy in more of a different kind.
So - next time I have a goose........
다이어트 캘린더 보기, 2015년 12월 10일:
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1100 kcal
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지방: 81.23g | 단백질: 58.81g | 탄수화물: 49.34g.
점심 식사: Sainsbury's So Organic Organic Chestnut Mushrooms, Co-Op Cucumber, John West Wild Pacific Salmon, Infinity Foods Organic Golden Linseed, Extra Virgin Olive Oil, Tomatoes, Avocado, Red Sweet Pepper. 저녁 식사: Sainsbury's So Organic Organic Chestnut Mushrooms, Cooked Savoy Cabbage (Fat Not Added in Cooking), Chicken Fat, Aubergine. 더보기
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2596 kcal
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운동:
TV 시청 - 2 시간, 요리 - 1 시간, 숙면 - 6 시간 30 분, 휴식 - 7 시간 35 분, 책상 업무 - 4 시간, 서킷트레이닝 (순환식 훈련법) - 20 분, 걷기 (느리게) - 3km/h - 1 시간 50 분, 계단오르기 - 12 분, 걷기 (운동) - 5.5km/h - 33 분. 더보기
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