2024년 03월 29일의 체중기록 (저널항목 아님)
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76.3 kg
지금까지 감소한: 3.5 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 29일:
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1752 kcal
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지방: 64.56g | 단백질: 72.81g | 탄수화물: 251.40g.
아침 식사: Wegmans Creamy Peanut Spread, Wegmans Hearty 100% Whole Wheat Bread, Chiquita Banana. 점심 식사: Mott's Unsweetened Applesauce (Container), Sun Chips French Onion, Great Value Broccoli Florets, Boar's Head Kosher Dill Pickle Chips, Mt. Olive Mild Banana Pepper Rings, Red Onions, Baby Spinach, Ranch Salad Dressing, Wegmans Delicatessen Oven Browned Turkey Breast Just Turkey, Ole Extreme Wellness High Fiber Large Wraps, Pear. 저녁 식사: Fage Total 2% Greek Yogurt (227g), Private Selection Sliced Strawberries in Sugar, Sweet and Salty Chocolate Granola, Jell-O Black Cherry Gelatin Dessert. 간식/기타: General Mills Golden Grahams Treats - Chocolate Marshmallow (60g), Wegmans Salted Roasted Whole Cashews. 더보기
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주 5.1 kg 증가하기
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