2024년 03월 29일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 29일:
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4369 kcal
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지방: 112.86g | 단백질: 251.69g | 탄수화물: 620.17g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Apples, Apples, Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Apples. 저녁 식사: Kroger Ground Turkey 93/7, Kroger Ground Turkey 93/7, Trader Joe's Gruyere Cheese, Food Lion Pizza Sauce, Great Value All-Purpose Flour. 간식/기타: Kale, Jalapeno Peppers, Olive Oil, Carrots , Simply Nature Free Range Chicken Broth, Kale , Kroger Ground Turkey 93/7, Friendly Farms Greek Nonfat Yogurt, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 감소하기
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