|
did a lot of unofficial weighing over Thanksgiving holiday with one day hitting as high as 195 due to salty food more so than just indulging in some desserts... well, a lot of desserts. returned to normal eating regimen with no weight training and little cardio, yet slowly came right back to 185 this morning, about 2 weeks later.
|
83.9 kg
지금까지 감소한: 6.8 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 12월 9일:
|
1562 kcal
|
지방: 33.63g | 단백질: 66.38g | 탄수화물: 278.46g.
아침 식사: Cinnamon, Beveri Organic Golden Flaxseed, Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins. 점심 식사: El Mexicano Nacho Cheese Sauce, Grilled Chicken (Skin Not Eaten), Mexican Rice, Shrimp (Imitation, Made From Surimi), Cauliflower, Carrots, Broccoli, Tortilla Corn Chips, Shrimp. 저녁 식사: McCormick Original Taco Seasoning Mix, Goya Black Beans. 간식/기타: Midnight Beauty Black Seedless Grapes, Banana. 더보기
|
|
2517 kcal
|
운동:
달리기 - 10km/h - 30 분, 걷기 (운동) - 5.5km/h - 12 분, 휴식 - 18 시간 18 분, 숙면 - 5 시간. 더보기
|
안정된 체중
|