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I am STUFFED!!!
I only ate supper to boost the kcal and protein for the day. I wasn't hungry - I never am, but I also felt still satisfied from my lunch.
Bottom line is even though the kcal suggest I need more if I don't want more - should I???
다이어트 캘린더 보기, 2015년 12월 9일:
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1461 kcal
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지방: 102.71g | 단백질: 47.43g | 탄수화물: 87.60g.
아침 식사: Sainsbury's Celery Fresh and Crunchy, Almonds, Sainsbury's Rich & Creamy Avocado. 점심 식사: Co-Op Cucumber, Sainsbury's So Organic Organic Chestnut Mushrooms, Mackerel, Sweet Potato, Red Sweet Pepper, Avocado, Tomatoes, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed, Red Table Wine. 저녁 식사: Extra Virgin Olive Oil, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Aubergine. 더보기
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