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Well, I'm staying within my 2 pounds of finish weight. Have to maintain for 6 weeks before I can go at another round. Need time for saggy skin to bounce back.
On the struggle bus trying to increase my calories to 1500, but will keep working on it. Have to stop the late evening dinners.
On a happy note, Cauliflower pizza crust is awesome! Even my daughter ate it. It's a must try for non-breaders and those that need to increase their veggies!
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81.6 kg
지금까지 감소한: 10.9 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 9일:
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1556 kcal
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지방: 86.51g | 단백질: 67.85g | 탄수화물: 128.02g.
아침 식사: International Delight French Vanilla Coffee Creamer, 1% Fat Milk, Green Tea, Fresh Lemon Juice, Ginger, Cinnamon. 점심 식사: Kowalski Fresh Kielbasa, Cooked Sauerkraut. 저녁 식사: Mario Batali Alla Vodka Pasta Sauce, Aquafina Water (16.9 oz), Mrs. Smith's Dutch Apple Crumb Pie, Chocolate Ice Cream, Green String Beans, Prime Rib. 더보기
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주 1.6 kg 증가하기
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