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Up and down and up and down.
Ahh well, I expect no huge progress until January, let's be honest :') xx
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90.0 kg
지금까지 감소한: 0.7 kg.
남은양: 22.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 8일:
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1413 kcal
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지방: 69.47g | 단백질: 99.99g | 탄수화물: 92.96g.
아침 식사: Tesco Wafer Thin Roast Turkey, Bramwells Tomato Ketchup, Egg, The Cheese Emporium Cheese Slices LIGHTER Thicker, Village Bakery Toasting Muffin. 점심 식사: Asda Baby Spinach, Sunnyhills Plain Tortilla Wrap , Tomatoes, Aldi Light Mozzarella, The Cheese Emporium Lighter Mature Cheese, Specially Selected Pesto Genivese. 저녁 식사: Onions , Garlic , Tomatoes, Frylight Extra Virgin Olive Oil Spray, Tesco Tomato Puree Double Concentrated, Lamb. 간식/기타: Red Sweet Pepper, Asda Baby Spinach, Frylight Extra Virgin Olive Oil Spray, Egg White, Egg. 더보기
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주 1.0 kg 감소하기
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