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almost lost a kilo this week! pretty stoked! weight loss has slowed now that I've dropped around 30kg in total. just 5kg to go now til I'm in normal weight range!!! :)
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94.2 kg
지금까지 감소한: 23.8 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 27일:
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1328 kcal
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지방: 70.13g | 단백질: 69.22g | 탄수화물: 106.27g.
아침 식사: Frozen Banana Chunks, Coffee Shake, Full Cream Milk, Frozen Mixed Berries, Brazil Nuts, Fish Oil (1000 mg), Coffee. 점심 식사: Pink Lady Apples, Coles Extra Tasty Cheese, Kewpie Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Primo Mild Salami, Woolworths Wholemeal Low Carb Wrap. 저녁 식사: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Tuna Pasta Bake. 더보기
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주 0.8 kg 감소하기
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