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Up at 12:52 a.m. to check blood pressure because of unrelenting pounding headache and pulse in ears, threw some PVCs. 191/89, 85. Took something for pain and an extra Losartin (I'm on a low dose regularly.) Back to bed perchance to sleep; who cares about dreaming eh?
I decided to log activity for Monday because it was so out of norm. No way to log the medical trip/procedure so listed it with housework cuz I live in this tumbledown body-house :-).
다이어트 캘린더 보기, 2024년 03월 25일:
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941 kcal
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지방: 37.41g | 단백질: 56.27g | 탄수화물: 112.29g.
아침 식사: Kirkland Signature Organic Coconut Oil, BioTrust Ageless Multi-Collagen, Herbal Tea, Honey. 점심 식사: Strawberries, Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, 365 Chia Seed, Banana, Bean and Ham Soup (Home Recipe). 저녁 식사: Southern Grove Pepitas Roasted with Salt, Honey, Tomatoes, Trader Joe's English Cucumber, Earthbound Farm Organic Celery, Bell Peppers, Hodgson Mill Milled Flax Seed, Fresh Lemon Juice. 더보기
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3299 kcal
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운동:
요리 - 3 시간, 책상 업무 - 8 시간, 가사 - 5 시간, 계단오르기 - 30 분, 숙면 - 7 시간 30 분. 더보기
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