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Feeling pretty good about my eating plan. Had lots of wins lately. Pizza 2 days in a row, 1 at Costco, the other,I brought home from work for family, was left over from a party which I was able to resist. Both times, ate only one piece and did NOT eat the crust!! So happy to be able to pass that up and feel satisfied. Don't even miss the crust, in fact I DON"T miss how I feelbloated after eating pizza. I think carbs are not agreeing with me and it feels good to feel good!
2nd BIG win: Alee had a slumber party Saturday night and the girls made brownies. I resisted the night they made them, but in the morning I got up to make waffels, eggs & sausage. There were some brownies left in the pan! I wanted them so bad. My favorite thing in the morning is chewey left over brownies with a big glass of milk. I've been known to eat so much that I feel sick. I covered the pan with foil, removed it from my sight so I wouldn't have to keep making the decision not to eat it, and finished breakfast. Had eggs and turkey sausage and was completely satisfied. I was sooooo glad I didn't eat those brownies. Especialy since I logged a 2lbs weight loss last week. Wow, today I wore a skirt, with a blouse over the top and a wide belt around my diminishing waistline! Starting to feel like myself again. 10 more lbs will make a big difference and I really can do it by the end of October. I think its really possible to be at my goal weight by Christmas. I'm really liking the results. I am starting to feel more energy and my back isn't bothering me as much. Still in flats, ok during sandal weather, but as the weather warms up I want to start wearing mules and boots with heels. Ok, well I feel better for checking in. Went a few days without logging in my food. That is usually a sign that I'm getting ready to slip. Trying to stay focused. I give all the praise to the Lord who is helping me do this. Haven't been successful in much of anything requiring discipline in a while.
다이어트 캘린더 보기, 2011년 08월 24일:
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1421 kcal
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지방: 65.22g | 단백질: 76.05g | 탄수화물: 133.92g.
아침 식사: orowheat thins, Butter (Salted), egg, coffee, 2% milk, splenda. 점심 식사: GRAPES, atkins dark chocolate royal shake. 저녁 식사: Roasted Garlic Chicken Pizza. 간식/기타: string cheese, 2% milk, puffed wheat, ORANGE. 더보기
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