2024년 03월 25일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 25일:
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4418 kcal
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지방: 112.40g | 단백질: 256.60g | 탄수화물: 615.67g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Strawberries, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Wegmans Seedless Raisins, Ryse Smarties Pre Workout. 저녁 식사: Market 32 Ground Beef 93/7. 간식/기타: Carrots, Kale , Perdue Chicken Thighs, Friendly Farms Greek Nonfat Yogurt, Zucchini, Perdue Chicken Thighs, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. 더보기
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주 3.2 kg 감소하기
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