2024년 03월 24일의 체중기록 (저널항목 아님)
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51.4 kg
지금까지 감소한: 5.6 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 24일:
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971 kcal
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지방: 38.28g | 단백질: 40.24g | 탄수화물: 68.49g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Oats , Aldi Seeded Loaf, Aldi Greek Yoghurt Fat Free, Asda Smoked Kipper Fillets with Butter, Frozen Blueberries. 점심 식사: Extra Virgin Olive Oil, Avocados, Garlic , Mackerel, Spinach, Celery, Mushrooms, Yellow Sweet Peppers, Red Hot Chilli Peppers, Red Sweet Pepper, Red Onions, Cherry Tomatoes, Tesco Sliced Pickled Beetroot. 저녁 식사: Wine Spritzer, Wine Spritzer, Wine Spritzer. 간식/기타: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Plain Toffee, Chewing Gum (Sugarless), Halls Sugar Free Cough Sweets, Skinny Crunch Skinny Crunch Light Salted Caramel, Moser Roth Finest Dark Chocolate 85%, Aldi Cheese Thins. 더보기
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안정된 체중
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