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No swimming today! The pool was closed. Pah. I even rang ahead to double check they were open as it's a 16 mile round trip. Last time we just turned up - during normal open hours - someone had been sick in the pool so it was closed.
So it's bumming out in front of a movie instead.
Eating almonds of course :D
다이어트 캘린더 보기, 2015년 12월 5일:
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1519 kcal
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지방: 113.66g | 단백질: 76.09g | 탄수화물: 64.50g.
아침 식사: Clementines. 점심 식사: Trethowen Dairy Gorwydd Caerphilly Cheese, Avocado, Red Sweet Pepper, Sweet Potato, Tomatoes, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed. 저녁 식사: Sainsbury's So Organic Organic Chestnut Mushrooms, Red Table Wine, Yeo Valley Butter, Extra Virgin Olive Oil, Asda Beef Rump Steak. 간식/기타: Meridian Smooth Almond Butter, Almonds. 더보기
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2944 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 30 분, TV 시청 - 4 시간, 요리 - 1 시간, 숙면 - 6 시간 30 분, 휴식 - 3 시간 42 분, 서있기 - 1 시간, 운전 - 1 시간 40 분, 걷기 (느리게) - 3km/h - 1 시간, 계단오르기 - 5 분, 걷기 (운동) - 5.5km/h - 33 분, 책상 업무 - 4 시간. 더보기
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