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Well, I've finished my 1st round. Now it's all about maintaining for 6 weeks. 28 pounds down and I'm feeling really good about it.
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80.7 kg
지금까지 감소한: 11.8 kg.
남은양: 19.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 12월 5일:
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589 kcal
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지방: 19.34g | 단백질: 46.14g | 탄수화물: 61.77g.
아침 식사: Dasani Bottled Water (16.9 oz). 점심 식사: Aquafina Water (16.9 oz), Strawberries, Cooked Sauerkraut. 저녁 식사: Butter, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. 간식/기타: International Delight French Vanilla Coffee Creamer, Truvia Sweetener (Packet), Coffee (Instant Powder), 1% Fat Milk. 더보기
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주 4.8 kg 감소하기
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