|
best quick healthy snack :) brown rice cake, veggies, some proteins & fat :) snack is actually a meal that trigger our glucose the same way like usual meal, that’s why better to have complete combo of micronutrients instead of simple carbs like pastries
다이어트 캘린더 보기, 2024년 03월 22일:
|
1445 kcal
|
지방: 42.68g | 단백질: 95.06g | 탄수화물: 174.25g.
아침 식사: Omello Almond Oat Milk Unsweetened, Fig, Blueberries , Pick n Pay Large Eggs, Woolworths Woolworths Grande Almond Cappuccino , Bananas , Lifestyle Food Rolled Oats. 점심 식사: Woolworths Pea Flour, Prawns, Coconut Oil, Shallots , Mushrooms , Green Peppers , Hosan Soba . 저녁 식사: Lifestyle Food Rolled Oats, Almonds , Tomatoes, Onions , Lettuce, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Almonds , Omello Almond Oat Milk Unsweetened, Lindt 90% Dark Chocolate. 더보기
|
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
elena.nutritionist님의 체중기록
|