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i did good. down a few lbs. my scale isn't the most accurate though so i would like to get a better one soon so my weigh ins can be more accurate.
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93.4 kg
지금까지 감소한: 14.4 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 3일:
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2159 kcal
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지방: 102.51g | 단백질: 71.62g | 탄수화물: 185.23g.
아침 식사: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee, Clementines, Laughing Cow Mini Babybel Original Cheese, Boiled Egg, Baked Potato (Peel Eaten). 점심 식사: Master Choice Garlic Croutons, Coconut Cake with Icing, Parmesan Cheese (Shredded), Bread, Olive Oil, Bacon, Fresh Spinach Pasta (Cooked), Dole Kale Caesar Salad Kit. 저녁 식사: Fage Total 0% Greek Yogurt, Mixed Salad Greens, Butter, Broiled or Baked Pork Chop, Baked Potato (Peel Eaten), Vodka. 간식/기타: Lagunitas Lagunitas IPA. 더보기
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2889 kcal
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운동:
댄스 (느린 동작) - 1 시간, 댄스 (빠른 동작, 에어로빅) - 15 분, 책상 업무 - 4 시간, 휴식 - 10 시간 45 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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 댓글
I like the doctor's office scales with the sliding beams - they seem the most accurate. Wouldn't hurt to get a visit in for a baseline stats check and to get your lipids panel (fasting cholesterol check) drawn. It's always great to see improvement on the inside as well as the outside.
2015년 12월 3일 작성이: soonsoonsoon
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