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Pleasantly surprised with a nice drop this week. Happily, I'm approaching my goal at a good clip. The framing and sheetrock are done on my office remodel. The doors are in and the trim carpentry is done. Hopefully, this weekend, I can start staining the chair rails, doors, baseboards and moldings. Then, all that I'll have to do is paint and move the desks and chairs in before the first of the year. Of course, I'm still busy at home tearing out carpet and replacing it with wood flooring. But, I feel I'm making progress.
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101.6 kg
지금까지 감소한: 48.1 kg.
남은양: 15.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 12월 3일:
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791 kcal
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지방: 20.73g | 단백질: 103.04g | 탄수화물: 50.26g.
아침 식사: Starbucks Sugar Free Vanilla Syrup, Coffee. 점심 식사: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked String Beans (from Frozen, Fat Not Added in Cooking), County Post Boneless Skinless Chicken Breast with Rib Meat. 저녁 식사: Marketside Chipotle Garlic Salsa, Elk Meat , Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised), Borden Fat Free Sharp Cheese Singles. 더보기
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2852 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 32 분, 휴식 - 14 시간 28 분, 숙면 - 8 시간. 더보기
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주 2.4 kg 감소하기
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