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Fitting into clothes you avoided for years because they were too tight or simply couldn’t wedge over your gut, is an AMAZING feeling.
Week 18, 22kgs lost. Lets keep consistent 💪🏼
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91 kg
지금까지 감소한: 22 kg.
남은양: 16 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 20일:
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1871 kcal
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지방: 62.33g | 단백질: 205.96g | 탄수화물: 119.14g.
아침 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Biltong, Bolletje Kruidnoten. 점심 식사: Droewors, Biogen Hydrate. 저녁 식사: The Naked Chemist Hydrolysate Collagen , PSN Whey Protein, Clover Gouda Cheese, Pick n Pay Kameelhout Boerewors. 간식/기타: Bolletje Kruidnoten, USN Super Pump Beast Pre Workout . 더보기
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주 2.0 kg 감소하기
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