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A year ago, a FS buddy of mine posted a small bitty about a specific group of her friends that yo-yo the same 10-15 pounds throughout the seasons. When I read that, I thought, "Not me. I'm on a stable, downward slope. I'm a firm loser!" Reality check: 1 year ago today, I weighed 5 lbs less. I'm not a loser.
So... I'm checking in today - as my pants are sliding into the plumbers crack region, I'm motivated to work on my diet once again. Today is day 2 of cutting the garbage. It usually takes me 3-4 days to detox from sugar, and at least 10 days to establish a healthy routine. Hopefully, with a little focus, I can slowly fit back into my skinny jeans.
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83.9 kg
지금까지 감소한: 15.4 kg.
남은양: 14.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 12월 2일:
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726 kcal
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지방: 32.10g | 단백질: 15.77g | 탄수화물: 98.18g.
아침 식사: Cucumber (with Peel), Coffee-Mate Spiced Latte Creamer Coffee Creamer, Olive Oil, Sweet Red Peppers, Onions. 점심 식사: Carrots, Hunt's Bold BBQ Sauce, Butter, Ham (Whole, Cured, Roasted), Baked Potato (Peel Eaten). 더보기
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주 0.6 kg 증가하기
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